4/23/10

Friday, April 23, 2010 - M.E. Squat, D.E. Bench

Back in the gym after a week of NOTHING. It felt FANTASTIC! I am so glad to be back after it. I wore a belt and neoprene knee sleeves. The knee sleeves don't offer any support, just keep the knees warm.

W/U - Airdyne

M.E. Squat
135x5, 225x5, 315x5, 315x5, 325x3(PR), 335x1(PR), 365x1(PR), 380x1(PR), 400xF (GOT GREEDY!)

D.E. Bench - 10x3 w/140+Chains

Dumbbell Rows
65x12, 65x12, 65x12, 65x12, 65x12

Sledgehammer Swings with a 16# Sledge 5 sets of 10R & 10L - 3:38

My 380 Squat.




Posted by Todd K. at 8:08 PM

1 comment:

  1. UnknownApril 23, 2010 at 8:53 PM

    Strong work!! I can't wait to get open so I can work on my weaknesses. Improving my squat is number one!! followed by Deadlift, press, clean, snatch, bench, jerk.... the list goes on and on. I'll call ya this week, more good news on the horizon!

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