Sunday, April 25, 2010 - Box Squat Technique, Jump Rope

Just took a mellow day to work on technique and to get the blood flowing a bit.

Box Squat - 14" Box w/135# and a Light Band
REALLY WORKED ON TECHNIQUE!
10, 10, 5, 5, 5, 5, 5 (dropped down to 5's to stay fresh and make sure technique was the focus)

Jump Rope
600 singles and 10 double unders at the end.

Abmat Situps
Butterfly - 50
w/25# - 12
w/50# - 12, 12, 12, 12, 12

Airdyne Tabata - 4 min. of hell.