135x5, 225x5, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x6 (I did six on that last set, I was feeling really good.)
Deadlifts 10x3
135x5, 225x5, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315X3
4/11/10
Saturday, April 10, 2010 - Smolov Squats, Deadlifts
Smolov Squats 10x3
135x5, 225x5, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x6 (I did six on that last set, I was feeling really good.)
Deadlifts 10x3
135x5, 225x5, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315X3
135x5, 225x5, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x3, 305x6 (I did six on that last set, I was feeling really good.)
Deadlifts 10x3
135x5, 225x5, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315X3
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