Smolov Squats - 7x5
135x10, 205x10, 275x5, 305x5, 305x5, 305x5, 305x5, 305x5, 305x5, 305x5
4/17/10
Friday, April 16, 2010 - Smolov Squats 7x5, technique work
I went over to the PBOC to try and use their equipment since it is way better than what is over at the Borough. I ran into Josh and a new guy, Justin. They were completing the Hero WOD "McGhee". I just did my Smolov Squat routine and then messed around a bit.
Smolov Squats - 7x5
135x10, 205x10, 275x5, 305x5, 305x5, 305x5, 305x5, 305x5, 305x5, 305x5
Smolov Squats - 7x5
135x10, 205x10, 275x5, 305x5, 305x5, 305x5, 305x5, 305x5, 305x5, 305x5
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