Just took it easy tonight. Did some Bicep volume work (CURLS!) and Abmat situps.
Abmat situps
2x50 Butterfly
2x50 Spread Eagle
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2010
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April
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- Wednesday, April 28, 2010 - Wide Smolov Squats, M....
- Smolov Squat Cycle
- Tuesday, April 27, 2010 - Scheduled Rest Day.
- Monday, April 26, 2010 - Olympic Technique, M.E. G...
- Sunday, April 25, 2010 - Box Squat Technique, Jump...
- Saturday, April 24, 2010 - D.E. Bench, Push Press
- Friday, April 23, 2010 - M.E. Squat, D.E. Bench
- Thursday, April 22, 2010 - Scheduled Rest Day - Fl...
- Saturday, April 17 - Wednesday, April 21, 2010 - B...
- Friday, April 16, 2010 - Smolov Squats 7x5, techni...
- Thursday, April 15, 2010 - Dumbbell Chest
- Wednesday, April 14, 2010 - Unscheduled Rest Day
- Tuesday, April 14, 2010 - Scheduled Rest Day
- Monday, March 12, 2010 - Just Squats
- Sunday, March 11, 2010 - Semi-Rest Day
- Saturday, April 10, 2010 - Smolov Squats, Deadlifts
- Friday. April 09, 2010 - Smolov Squats, Smolov Ben...
- Thursday, April 08, 2010 - Flew North.
- Wednesday, April 07, 2010 - Still Sick.
- Tuesday, April 06, 2010 - Still Sick
- Monday, April 05, 2010 - Flu
- Sunday, April 04, 2010 - Easter Sunday.
- Saturday, April 03, 2010 - Sled Dragging, Smolov S...
- Friday, April 02, 2010 - New Power Cage and Volume...
- Thursday, April 1, 2010 - Smolov High Back Squats,...
- Wednesday, March 31, 2010 - Unscheduled Rest Day
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