Friday, April 02, 2010 - New Power Cage and Volume Bench Press

After Dad died I found an old Power Cage he had in the garage. I didn't know he still had it. It needed a little work to make it what I wanted so I enlisted the help of my friend, Bobby G. He is a pro welder and just an amazing guy. Joe and I took it over to his house and watched him weld and rode motorcycles. Joe was in heaven.

Volume Bench Press
135x12, 155x12, 175x12, 205x7, 205x5, 185x7, 185x7