3x21 Barbell Thrusters w/95 - 3 minutes rest between sets
1:06, 2:07, 3:10
P.M. Workout
M.E. Floor Press - 3-3-3-3-1-1-1
135x3, 185x3, 205x3, 225x3, 245x1, 265x1(PR), 285xF
Dips
BWx18, BW+35#x7, BW+35#x6
Deadhang Pullups
9, 7, 9
Farmers Carry
350# x 100', 370# x 100'
Lots of stuff to post today. I worked out in the morning on my thrusters to improve those and then had a great workout at Matanuska Barbell. Below is a video of my 370#Farmer's Walk and Jason's 500# Farmer's Walk.
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