Cleans - 155 x 10 - 1 rep every 45 seconds on the timer.
M.E. Floor Press - 3-3-3-1-1-1
165x3, 185x3, 205x3, 225x1, 245x1, 270xF
3/10/10
Monday, March 08, 2010 - Snatches, Cleans, and Floor Press
Snatches - 135 x 10 - 1 rep every 45 seconds on the timer.
Cleans - 155 x 10 - 1 rep every 45 seconds on the timer.
M.E. Floor Press - 3-3-3-1-1-1
165x3, 185x3, 205x3, 225x1, 245x1, 270xF
Cleans - 155 x 10 - 1 rep every 45 seconds on the timer.
M.E. Floor Press - 3-3-3-1-1-1
165x3, 185x3, 205x3, 225x1, 245x1, 270xF
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