These things are a blast. The chains allow a fantastic focus on form and balance in the lower portion of the squat and allow for a lot of explosion when coming off of the box.
3/10/10
Wednesday, March 10, 2010 - Box Squats with Chains
12" Box Squats with Chains - 145 + 120 Chains - 5x5
These things are a blast. The chains allow a fantastic focus on form and balance in the lower portion of the squat and allow for a lot of explosion when coming off of the box.
These things are a blast. The chains allow a fantastic focus on form and balance in the lower portion of the squat and allow for a lot of explosion when coming off of the box.
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