Tuesday, March 02, 2010 - All about the Kids.

Rest day today. I did get some workouts in for the kids though. Each one made up their own WOD. They all had a blast.

Theron's WOD - "Ni Ni Babies"
Three rounds for time - 5:24
5 - Rock Ring Jumping Pullups
5 - Ring Flips
5 - Double Box Jumps
Kiss all three babies.

Joe's WOD - "Butt and Balls"
Three rounds for time - 4:02
9 - 5# Ball Slams
6 - Jumping Burpees
3 - "Butt" Pullups

Greta's WOD - "4 Year Old Princess"
Four rounds for time - 4:02
4 - Pushups
4 - Kick The Rings
4 - 5# Ball Slams
4 - Box Jumps
On the last round the time was stopped when she kissed the baby head.