Saturday, March 06, 2010 - Clean Split Jerks, Box Squats, Situps

The boys and I went to the 2010 Alaska CrossFit Sectionals to cheer on my friend Josh. What a motivating thing to see. Below is a picture of Josh from today and a picture of my friend Jay at the Northwest Sectionals. You both ROCKED!

Clean Split Jerks - 145 x 12 - 1 rep every 45 seconds on the timer.

12" Box Squats - 5x5 w/205

200 AbMat Butterfly Situps - 4x50

Josh at the 2010 Alaska Sectionals.
















Jay at the 2010 Northwest Sectionals.











Theron and Joe LOVED watching the Sectionals.











Post 200 AbMat Situps.