I finished the first week of the Smolov Squat Cycle. I acutually feel really good about it. The bar is hitting the same place now every time on my back. My feet are in the same spot. Knees out. Tight Lumbar Curve. Pushing out on my feet. When I keep all of those queues in check and I focus on my form things move rather easy. I do still notice that I will at times lean forward just a bit and "Good Morning" the weight up just a little. If I concentrate though I don't do it.
I felt good through these sets and on the last one completed 6 reps and had room for more.
Smolov Day 4 (Week 1 Done)
Squats - 10x3 w/275 (85% of 1 RM)
I didn't do anything else tonight but eat and sleep.
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