Press - 5-5-5-3-3-3
95x5, 110x5, 120x5, 130x3, 145x3, 160x2
3/30/10
Friday, March 26, 2010 - Smolov Squats and Shoulder Press
Squats - 135 W/U, 225 W/U, 7x5 w/285 (88% of 1RM)
Press - 5-5-5-3-3-3
95x5, 110x5, 120x5, 130x3, 145x3, 160x2
Press - 5-5-5-3-3-3
95x5, 110x5, 120x5, 130x3, 145x3, 160x2
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