Monday, March 22, 2010 - Week 2 of Smolov Squats

This was the beginning of week 2 in my Smolov Squat adventure. Today I added 20 pounds to last weeks working weight. Things were a little more difficult on the last sets but I didn't miss any reps and the weight still went up really well if I focused on form.

In celebration of my Smolov program and strong Russian guys I shaved my stache just like Anatoly Pisarenko. He was a badass russian from the 70's and 80's and was strong as shit and......he had a cool stache.

Squats - 4x9 w/250 (77% of 1RM)

Anotoly Pisarenko