Bench - Alternated between 3 grips
135x12, 9x6 w/165
Squat - Rip stance
225x3, 8x5 w/260
Deadlift
8x5 w/260
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2010
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July
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- Friday, July 30, 2010 - Korte 3x3
- Thursday, July 29, 2010 - Scheduled Rest Day
- Wednesday, July 28, 2010 - Rest Day
- Tuesday, July 27, 2010 - Scheduled Rest Day
- Monday, July 26, 2010 - Korte 3x3
- Sunday, July 25, 2010 - Scheduled Rest Day
- Saturday, July 24, 2010 - Korte 3x3
- Thursday and Friday, July 22 and 23, 2010 - Rest Days
- Wednesday, July 21, 2010 - Korte 3x3
- Tuesday, July 20, 2010 - Scheduled Rest Day
- Monday, July 19, 2010 - Korte 3x3
- Saturday & Sunday, July 17 & 18, 2010 - REST
- Friday, July 16, 2010 - Korte 3x3 w/Chains
- Thursday, July 15, 2010 - Scheduled Rest Day.
- Wednesday, July 14, 2010 - Korte 3x3
- Tuesday, July 13, 2010 - Scheduled Rest Day.
- Monday, July 12, 2010 - Korte 3x3
- Sunday, July 11, 2010 - Korte 3x3
- Saturday, July 10, 2010 - Scheduled Rest Day.
- Friday, July 09, 2010 - Korte 3x3
- Ammonia and Peer Pressure.
- Thursday, July 09, 2010 - Scheduled Rest Day
- Korte 3x3 Progam
- Wednesday, July 07, 2010 - Korte 3x3
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