Ammonia and Peer Pressure.

I would have to say those are probably two of the most motivating factors to me at Matanuska Barbell. I know for a FACT that if I have a little ammonia and Jason is standing there calling me a "pussy" and yelling at me to PULL!!!! that I am way more inclined to get a PR than if I was lifting at home alone. Thank you for that, Jason!

Below is a video that Jason Pegg took. It shows that those two things are a major factor in setting PRs at his gym as well. Very good stuff.