Bar x 10, 135x5, 225x5, 260 + 1 section of 1/2" chain x8x5
Bench
Bar x 12x2, 135x12, 150 + 1/2 chain x6, 165 + 1/2" chain x8x5
(Sets 7 & 8 I only did 5 reps each. Close and medium grip.)
Deadlift
135x5, 225x5, 260x8x5
7/17/10
Friday, July 16, 2010 - Korte 3x3 w/Chains
Squats
Bar x 10, 135x5, 225x5, 260 + 1 section of 1/2" chain x8x5
Bench
Bar x 12x2, 135x12, 150 + 1/2 chain x6, 165 + 1/2" chain x8x5
(Sets 7 & 8 I only did 5 reps each. Close and medium grip.)
Deadlift
135x5, 225x5, 260x8x5
Bar x 10, 135x5, 225x5, 260 + 1 section of 1/2" chain x8x5
Bench
Bar x 12x2, 135x12, 150 + 1/2 chain x6, 165 + 1/2" chain x8x5
(Sets 7 & 8 I only did 5 reps each. Close and medium grip.)
Deadlift
135x5, 225x5, 260x8x5
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