5/4/10
Sunday & Monday, May 02 & 03. Rest Days
Scheduled/Unscheduled rest days. Joe had his First Communion Sunday and yesterday was spent running around until late with the family.
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2010
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May
(32)
- Monday, May 31, 2010 - Reverse Band Squats, Sled D...
- Sunday, May 30, 2010 - Rest Day
- Saturday, May 29, 2010 - D.E. Bench, Band Training...
- Friday, May 28, 2010 - Rest Day
- Thursday, May 27, 2010 - Rest Day
- Wednesday, May 26, 2010 - M.E. Clean, D.E. Box Squ...
- Tuesday, May 25, 2010 - Rest Day
- Monday, May 24, 2010 - Rest Day
- Sunday, May 23, 2010 - Reverse Band Squats
- Saturday, May 22, 2010 - Snatch, M.E. Deadlift, GH...
- Friday, May 22, 2010 - Rest Day
- Thursday, May 20, 2010 - You look like a dog takin...
- Wednesday, May 19, 2010 - D.E. Squat, Volume Bench...
- Tuesday, May 18, 2010 - Scheduled Rest Day
- Monday, May 17, 2010 - M.E. Bench, M.E. Squat
- Sunday, May 16, 2010 - Rest Day
- Saturday, May 15, 2010 - Rest Day
- Friday, May 14, 2010 - Wide Stance Squat, Lunges, ...
- Thursday, May 13, 2010 - Scheduled Rest Day
- Wednesday, May 12, 2010 - D.E. Sqat, M.E. Deadlift...
- Tuesday, May 11, 2010 - Scheduled Rest Day
- Monday, May 10, 2010 - M.E. Squat, Kroc Rows
- Sunday, May 09, 2010 - Scheduled Rest Day
- Saturday, May 08, 2010 - Squats, OH Press, Good Mo...
- Friday, May 07, 2010 - Smolov Squats, Volume Bench
- Thursday, May 06, 2010 - Scheduled Rest Day
- Wednesday, May 05, 2010 - 70's Big Squat Practice,...
- Tuesday, May 04, 2010 - Smolov Wide Squats, Bench
- Sunday & Monday, May 02 & 03. Rest Days
- Saturday, May 01, 2010 - Smolov Squat 10x3, Kroc R...
- Friday, April 30, 2010 - Olympic Technique, M.E. D...
- Thursday, April 29, 2010 - Scheduled Rest Day
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May
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