5/9/10

Saturday, May 08, 2010 - Squats, OH Press, Good Mornings

Back over at the PBOC. I had a splitting headache but figured I would feel better after working out even if I still had the headache vs. just sitting in the room with a headache. I was right. I ended up hitting a couple of PRs.

Wide Stance Squat
135x5, 225x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3

Press
45x10, 65x5, 95x5, 115x5, 135x3, 155x1, 160x1, 170x1(PR)

Good Mornings
155x5, 185x5, 205x5, 225x3, 235x3, 255x3(PR)


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