Friday, May 14, 2010 - Wide Stance Squat, Lunges, Dips

Well, SHIT!!!!!!!!!!!

I had a great week of working out, had a great set of squats, and then I pulled a groin muscle doing walking lunges. I have never felt a muscle pull like that. Total friggin bummer.

Wide Stance Squats
135x5, 185x5, 225x5, 315x5, 315x5, 315x5, 315x5, 315x5

Walking Lunges with a 25# Plate Overhead
5 sets of 45 sec. walking lunges and 45 sec. rest

Bar Dips
10, 10, 10

Gary
Squat (Rip stance)
45x5, 135x5, 185x5, 185x5, 185x5, 185x5, 185x5

Walking Lunges with a 25# Plate Overhead
5 sets of 45 sec. walking lunges and 45 sec. rest

Bar Dips
10, 10, 10