Sunday, May 23, 2010 - Reverse Band Squats

I set up my cage the other day for reverse band squats and decided to take it for a test run tonight. I think I over did it just a little bit. I don't think I have ever been this sore after a squat workout, EVER. I am looking forward to doing these again already.

This was a fantastic way to get used to heavier weights on my shoulders. I am looking forward to 400 feeling light after working through sets of these.

Wide Stance Squats with Reverse Light Jump Stretch Bands
225x5, 275x5, 315x5, 365x5, 405x3, 455x3, 475x3, 495x1, 505x1(PR)

Gary if you read this, email me at alaskatodd@hotmail.com. I tried sending you an email but I have your address wrong.