135 + 60# Chains, 8x3 w/60 seconds rest.
J Rows and Band Tricep Work
GHD Situps x 40
25, 15
5/30/10
Saturday, May 29, 2010 - D.E. Bench, Band Training, GHD Situps
D.E. Bench
135 + 60# Chains, 8x3 w/60 seconds rest.
J Rows and Band Tricep Work
GHD Situps x 40
25, 15
135 + 60# Chains, 8x3 w/60 seconds rest.
J Rows and Band Tricep Work
GHD Situps x 40
25, 15
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