Bench Press
135x10, 135x5(CG), 135x5(CG), 155x5(CG), 225x5, 245x3, 260x5
SlingShot Bench Press
260x10, 260x10, 260x7, 260x8, 260x12 (longer rest period)
Deadhang Pullups
8, 6, 5
Neck Harness
35x25, 35x25, 35x25, 35x25
Ab Crunches on Bench
15, 15, 15, 15, 15
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