Monday, May 23, 2011 - Squats

I tried squatting for the first time. I still have a lot of pain in my right quad/groin. Ugh.

Squat
45x12, 135x5, 185x5, 225x5, 275x5

Wide Stance Box Squat - 12" Box & 3" Foam
225x10x3

Bench Press
45x12, 135x5, 185x5 MG, 225x3, 225x3, 225x3

Sling Shot Bench Press
225x10x3

Deadhang Chinups
BWx5x6

Neck Harness
40x25, 40x20x3

Joe
Deadang Chinups
4, 5, 6