Kroc Rows
45x25, 45x25, 45x25, 45x25
Wide Grip Lat Pull to chest
115x12, 130x12, 145x12, 160X8, 175X6
Face Pulls
40x12, 40x12, 55x12, 55x12, 70x12, 70x12
Preacher Curls
65x12, 80x12, 95x12, 95x9, 95x8
DB Hammer Curls
30x10, 20x12, 20x12
Neck Harness
25x50, 25x50, 25x25, 25x25
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Blog Archive
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2011
(139)
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May
(19)
- Saturday, May 28, 2011 - Bench/Deadlift
- Friday, May 27, 2011 - Active Recovery
- Thursday, May 26, 2011 - Bench Press
- Tuesday, May 23, 2011 - H2Oasis
- Sunday, May 22, 2011 - Walked
- Monday, May 23, 2011 - Squats
- Saturday, May 21, 2011 - Overhead Press
- Friday, May 20, 2011 - Bench & Deadlift
- Friday, May 13 - Thursday, May 19
- Some motivation
- Thursday, May 12, 2011 - Back
- Tuesday, May 10, 2011 - Chest
- Saturday, May 5, 2011 - Back
- Friday, May 06, 2011 - Bench Press
- Sunday, May 1, 2011 - Overhead Press
- Saturday, April 30, 2011 - Squat
- Wednesday, April 27, 2011 - Bench Press
- Monday, April 25, 2011 - Deadlift
- Wednesday, April 20, 2011 - Bench Press
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May
(19)
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