Kroc Rows
65x20, 75x20x4
Face Pulls
40x12, 55x12x4
Preacher Curls
80x12, 95x12, 110x10, 110x7, 110x10
Hammer Curls
25x10x3
20 Min. on Treadmill 2.88 mph.
Neck Harness
25x30x5
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Blog Archive
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2011
(139)
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May
(19)
- Saturday, May 28, 2011 - Bench/Deadlift
- Friday, May 27, 2011 - Active Recovery
- Thursday, May 26, 2011 - Bench Press
- Tuesday, May 23, 2011 - H2Oasis
- Sunday, May 22, 2011 - Walked
- Monday, May 23, 2011 - Squats
- Saturday, May 21, 2011 - Overhead Press
- Friday, May 20, 2011 - Bench & Deadlift
- Friday, May 13 - Thursday, May 19
- Some motivation
- Thursday, May 12, 2011 - Back
- Tuesday, May 10, 2011 - Chest
- Saturday, May 5, 2011 - Back
- Friday, May 06, 2011 - Bench Press
- Sunday, May 1, 2011 - Overhead Press
- Saturday, April 30, 2011 - Squat
- Wednesday, April 27, 2011 - Bench Press
- Monday, April 25, 2011 - Deadlift
- Wednesday, April 20, 2011 - Bench Press
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May
(19)
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