This was a really stupid workout. I didn't feel great but felt like I wanted to hit a new PR as I haven't tried a 1RM on deadlift for a while. I got 465 and that shot right up with no problem so instead of just being normal and trying 475 or even 480 I tried 495 and failed. Totally stupid on my part. I really do need to not suck so much at deadlifts.
Deadlift
135x5, 185x5, 225x5, 275x3, 315x3, 365x1, 405x1, 465x1(PR), 495xF
Speed Deadlift
225 x Doubled Mini Orange Bands 10x2
Orange Band Face Pulls
12, 12, 12, 12, 12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment