Overhead Press
45x12, 95x5, 120x5, 120x5, 140x5, 165x7
Dumbbell Overhead Press
30x10, 35x10x5
Dumbbell Shoulder Front Raises
15x10x3
Deadhang Chinups
6, 6, 5, 6, 5
Neck Harness
37.5x25x4
Joe
Deadhang Chinups
3, 2, 3, 5, 2
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