OSAMA IS DEAD!
Overhead Press
75x5, 95x5, 110x5, 115x5, 135x5, 155x9
Overhead Press Volume
105x10, 105x10, 105x10, 105x10, 105x10
Deadhang Chinups
5, 5, 5, 5, 5
Straight Bar Curls
75x10, 75x10, 75x10
Hammer Curls & Tris
30x10+10, 30x10+10, 30x10+10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment