Bench Press
135x12, 135x5, 135x5, 160x5, 190x3, 225x3, 245x8
Bench Press (Volume)
155x10, 155x10, 155x10, 155x10, 155x10
Tricep Pushdowns
50x12, 50x12, 40x12, 40x12, 40x12
Pec Deck
190x10, 190x10, 190x10
Deadhang Chinups
5, 5, 3, 3, 3
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