Felt really good.
Stretched really good for 20-30 min.
Deadlift
135x10, 185x5, 205x5, 255x5, 315x5, 365x3, 405x10 (PR - 405x10 = 540 1RM)
Romanian Deadlifts (Light to focus a ton on form)
155x10, 155x10, 155x10, 155x10, 155x10
Face Pulls
50x12, 50x12, 50x12, 50x12, 50x12
Neck Harness
40x25, 40x25, 40x25, 35x25
Ab Rollouts
12, 12, 12, 12
4/20/11
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