Went over to the PBOC with Justin and ran into Josh so we were able to hang out and help him with WOD 4 for the Games. What a WOD that was and Josh did a fantasitic job. I have included the video he sent to the Games.
Stretched for 20-30 minutes.
Deadhang Chinups
5, 5, 6, 5, 5, 5
Neck Harness Yoke Work
35x25, 35x25, 35x25, 35x25
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