Finally back in the gym. I stretched pretty good and warmed up rather well I thought. On my set with 365 I felt a nice a "pop" in my right groin. It hurt but wasn't too bad. I decided to push for a PR since I was still feeling strong. As I was going down and back I kept whispering to myself, "careful, careful, careful". Not really PR words like screaming to yourself in your head, "EXPLODE! EXPLODE! EXPLODE!". I still got the PR and feel like I have at least another 10-20 pounds but I really didn't want to push it.
Squat
135x5, 185x5, 225x5, 275x5, 315x5, 365x3, 405x1, 445x1(PR)
4/13/11
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