OK, so I have been benching a lot this past couple of weeks and haven't done much else. I will be back on the 3/5/1 program Friday. I need to work on my bench and I haven't had a ton of energy to run squats and deadlifts. I decided to see what the sling shot could help me with tonight and I was really amazed. I came away from the workout feeling really wiped out and overloaded, it felt great. This is the first time I have really ever felt my CNS taxed this much during a bench night. I am really impressed.
I'm alive but I'm barely breathing...
Bench Press
45x12, 95x10, 135x5, 155x5, 185x5, 205x3, 235x6, 255x1,
280xF
Bench Press w/Sling Shot280x6, 300x3, 315x2,
325x1(PR)
Volume Bench Press w/Sling Shot
225x10, 225x10
225 + 2 ea. 1/2" chains
10, 8, 9
Neck Harness Work w/35# Kettlebell
20, 20, 20, 20, 20
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