45x12, 135x5, 135x5, 155x5, 185x5, 225x3, 245x5, 265x1, 275x1(PR)
Floor Press
145 + 4 ea. 1/2" chains and orange mini band
10, 10, 10, 10, 10
Straight Bar Curls
45x12, 65x12, 85x12, 85x10
Brown's Tri and Bi Blaster
25# Dumbells
10+10, 10+10, 10+10, 10+10, 10+10
No comments:
Post a Comment