Monday, December 06, 2010 - Deadlift

This was my second week on the 5/3/1 Reloaded schedule. Really should be 3/5/1 now actually. So I just did my sets of 5 with no addional work load. No singles and no going beyond 5 reps on my last set.

For my accessory work I started working on my Sumo Deadlift form. I want to start playing with this a little more and see if it can help me at all. It was a new movement and I am sore in a few areas so if nothing else mixing them in is a good thing.

I added in close grip bench presses for volume since the deadlifts/sumo deadlifts hit my back pretty good so I decided not to throw in good mornings.

i'm addicted
to the pain, the stress, the drama
i'm drownin so I guess i'm a mess
cursed and blessed

Deadlift
135x10, 185x5, 225x5, 245x5, 275x5, 320x5, 360x5

Sumo Deadlift
225x10, 225x10, 225x10, 225x10, 225x10

Close Grip Bench Press (50%)
135x10, 135x10, 135x10, 135x10, 135x10