Thursday, December 23, 2010 - DE Overhead Press

Tonight I did DE Overhead Press with the addition of chains. This was something I have never done before and I really haven't heard being done much. In the end this was just a lot of fun and something I will do in the future.

Joe also hung out in the gym with me tonight and he ended up doing a 45# Push Press. It was really cool.

DE Overhead Press
45x12

95 + 2 ea. 1/2" chains
3, 3, 3, 3, 3

95 + 4 ea. 1/2" chains
3, 3, 3, 3, 3

Pushups
25, 25, 25, 25, 25

Band Tri Pullover with Grey Band
12, 12, 12, 12, 12