135x10, 185x5, 225x5, 275x3, 315x3, 385x6 (385x6 = 447 1RM), 405x1, 425x1, 450xF, 450xF, 435x1
Romanian Deadlift
275x10, 275x10, 275x10, 275x10, 275x10
Good Mornings
185x10, 185x10, 185x10, 185x10, 185x10
12/1/10
Monday, November 29, 2010 - Deadlift
Deadlift
135x10, 185x5, 225x5, 275x3, 315x3, 385x6 (385x6 = 447 1RM), 405x1, 425x1, 450xF, 450xF, 435x1
Romanian Deadlift
275x10, 275x10, 275x10, 275x10, 275x10
Good Mornings
185x10, 185x10, 185x10, 185x10, 185x10
135x10, 185x5, 225x5, 275x3, 315x3, 385x6 (385x6 = 447 1RM), 405x1, 425x1, 450xF, 450xF, 435x1
Romanian Deadlift
275x10, 275x10, 275x10, 275x10, 275x10
Good Mornings
185x10, 185x10, 185x10, 185x10, 185x10
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