Monday, December 20, 2010 - DE Deadlifts

I felt really explosive and had a great time with DE Deads tonight.

DE Deadlifts
135x5, 225x5

225 + Purple Bands
3, 3, 3, 3

225 + Purple Bands + 4 ea. 1/2" chains
3, 3

225 + Purple Bands + 4 ea. 1/2" chains + 2 ea. 3/4" chains
3, 3, 3, 3

Deadhang Chinups
7, added 35# - 3, 3, 3, 2, 2

Brown's Tri and Bi Blaster
30# Dumbbells
10+10, 10+10, 10+10, 10+10, 10+10

Pushups
25, 25, 25, 25