Bench Press
135x12, 135x5, 135x5, 155x5, 165x5, 185x5, 225x5
Dumbbell Press
80's x 10, 80's x 10, 80's x 9, 80's x 9, 80's x 9
Deadhang Chinups
5, 5, 5, 5, 5, 4
Dips
8, 8, 7, 8, 5
Below is a video from Mark Bell at a recent powerlifting seminar at CrossFit Pleasanton.
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