45x5, 95x5, 125x5, 145x3, 165x3, 190x3, 215x7 (PR - 215x7 = 258 1RM)
Floor Press - Added 1 set of 1/2" chain.
135+ x 12, 135+ x 12, 135+ x 12, 135+ x 12, 135+ x 12, 135+ x 12
Supine Ring Pullups
12, 12, 12, 12, 12, 12
9/24/10
Wednesday, September 22, 2010 - Bench Press
Bench Press
45x5, 95x5, 125x5, 145x3, 165x3, 190x3, 215x7 (PR - 215x7 = 258 1RM)
Floor Press - Added 1 set of 1/2" chain.
135+ x 12, 135+ x 12, 135+ x 12, 135+ x 12, 135+ x 12, 135+ x 12
Supine Ring Pullups
12, 12, 12, 12, 12, 12
45x5, 95x5, 125x5, 145x3, 165x3, 190x3, 215x7 (PR - 215x7 = 258 1RM)
Floor Press - Added 1 set of 1/2" chain.
135+ x 12, 135+ x 12, 135+ x 12, 135+ x 12, 135+ x 12, 135+ x 12
Supine Ring Pullups
12, 12, 12, 12, 12, 12
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