Wednesday, September 01, 2010 - Korte 3x3 + 5/3/1 + Smolov

I am no expert but I think I know what my body responds to pretty well. Maybe I am just all screwed up. Who knows. I have modified a program based on principals from Korte 3x3, Wendler's 5/3/1, and actually a little Smolov. I am going to run several cycles of this and see how it works. I will also type more as I get it all clear in my head.

Squat
135x5, 155x5, 190x5, 220x5, 285x5, 325x5

Bench Press
45x5, 95x5, 120x5, 145x5, 155x5, 180x5, 205x8

Deadlift
155x5, 190x5, 230x5, 250x5, 285x5, 325x12 (325x11 = 450 1RM Max)