135x5, 155x5, 185x5, 225x3, 265x3, 295x3, 330x10 (PR - 330x10 = 440 1RM)
Wide Stance Box Squat - 2" Above Parallel
225x10, 225x10, 225x10, 225x10, 225x10
Hamstring Curls
110x10, 110x10, 110x10, 110x10, 110x10
9/25/10
Friday, September 24, 2010 - Squats
Squat
135x5, 155x5, 185x5, 225x3, 265x3, 295x3, 330x10 (PR - 330x10 = 440 1RM)
Wide Stance Box Squat - 2" Above Parallel
225x10, 225x10, 225x10, 225x10, 225x10
Hamstring Curls
110x10, 110x10, 110x10, 110x10, 110x10
135x5, 155x5, 185x5, 225x3, 265x3, 295x3, 330x10 (PR - 330x10 = 440 1RM)
Wide Stance Box Squat - 2" Above Parallel
225x10, 225x10, 225x10, 225x10, 225x10
Hamstring Curls
110x10, 110x10, 110x10, 110x10, 110x10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment