45x10, 45x10, 55x10, 55x10, 65x10, 65x10
Sled Drag Sprints - 25# + Greta - 8 x 1 acre laps
Spud Inc. Yoke Work
35x10, 35x10, 35x10, 35x10, 35x10
9/24/10
Thursday, September 16, 2010 - Active Rest Day
Straight Bar Curl
45x10, 45x10, 55x10, 55x10, 65x10, 65x10
Sled Drag Sprints - 25# + Greta - 8 x 1 acre laps
Spud Inc. Yoke Work
35x10, 35x10, 35x10, 35x10, 35x10
45x10, 45x10, 55x10, 55x10, 65x10, 65x10
Sled Drag Sprints - 25# + Greta - 8 x 1 acre laps
Spud Inc. Yoke Work
35x10, 35x10, 35x10, 35x10, 35x10
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