9/9/10

Wednesday, September 08, 2010 - Deadlift Day

Just took an easy day with the new deadlift routine. I liked it a lot. The RDLs and the Good Mornings are a good accessory.

Deadlift
135x5 HG, 155x5 HG, 190x5, 230x5, 250x5, 285x5, 325x5

Romanian Deadlift
185x10, 185x10, 185x10, 185x10, 185x10

Good Mornings
135x10, 135x10, 135x10, 135x10, 135x10

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