45x5, 135x5, 155x5, 185x5, 225x5, 245x5, 275x5, 315x10 (PR - 315x10 = 420 1RM)
Manta Ray Squats
185x10, 185x10, 185x10, 185x10, 185x10
Wide Stance Box Squats - Below Parallel
185x10, 185x10, 185x10, 185x10, 185x10
9/24/10
Friday, September 17, 2010 - Squats
Squat
45x5, 135x5, 155x5, 185x5, 225x5, 245x5, 275x5, 315x10 (PR - 315x10 = 420 1RM)
Manta Ray Squats
185x10, 185x10, 185x10, 185x10, 185x10
Wide Stance Box Squats - Below Parallel
185x10, 185x10, 185x10, 185x10, 185x10
45x5, 135x5, 155x5, 185x5, 225x5, 245x5, 275x5, 315x10 (PR - 315x10 = 420 1RM)
Manta Ray Squats
185x10, 185x10, 185x10, 185x10, 185x10
Wide Stance Box Squats - Below Parallel
185x10, 185x10, 185x10, 185x10, 185x10
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