135+ x5, 155+ x5, 190+ x5, 230+ x3, 270+ x3, 305+ x3, 345+ x4 (PR 345+bands = +/- 442 1RM)
Romanian Deadlift
235x10, 235x10, 235x10, 235x10, 235x10
Good Mornings - Safety Squat Bar
165x10, 165x10, 165x10, 165x10, 165x10
9/24/10
Monday, September 20, 2010 - Deadlifts
Deadlift - Added Monster Mini Bands. I figure about 60 pounds on the top.
135+ x5, 155+ x5, 190+ x5, 230+ x3, 270+ x3, 305+ x3, 345+ x4 (PR 345+bands = +/- 442 1RM)
Romanian Deadlift
235x10, 235x10, 235x10, 235x10, 235x10
Good Mornings - Safety Squat Bar
165x10, 165x10, 165x10, 165x10, 165x10
135+ x5, 155+ x5, 190+ x5, 230+ x3, 270+ x3, 305+ x3, 345+ x4 (PR 345+bands = +/- 442 1RM)
Romanian Deadlift
235x10, 235x10, 235x10, 235x10, 235x10
Good Mornings - Safety Squat Bar
165x10, 165x10, 165x10, 165x10, 165x10
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