45x12, 65x5, 80x5, 95x3, 125x3, 125x3, 140x9 (PR - 140x9 = 180 1RM)
Dips - Total of 71
12, 7, 5, 4, 3, 4, 4, 3, 4, 8 (rested talking to someone), 4, 3, 3, 3, 4
Lat Pull Downs
110x12, 110x12, 110x12, 110x12, 110x12, 110x12
Jim Wendler the man behind 5/3/1 and John Sheaffer (aka. Johnny Pain) from Greyskull Barbell.
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