Wednesday, November 10, 2010 - Bench Press

Bench Press
45x12, 115x5, 135x5, 155x5, 165x5, 185x5, 210x9 (210x9 = 270 1RM)

Bench Press with Doubled Red Mini Band (Comp Grip)
145+ x 10, 145+ x 10, 145+ x 7, 145+ x 6, 145+ x 6, 145+ x 6, 145+ x 5

Bench Press with 4ea. 5' 3/4" Chains (Narrow Grip)
55+ x 10, 55+ x 10, 55+ x 10, 55+ x 10, 55+ x 8

Pushups
10, 10, 10, 10, 10