Squat
135x10, 155x5, 195x5, 235x3, 275x3, 315x3, 350x3, 405x1, 420x1(PR), 430x1(PR), 455x1(Used Knee Wraps)
A video of my 430 Squat.
11/24/10
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2010
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November
(17)
- Saturday, November 27, 2010 - Overhead Press
- Friday, November 26, 2010 - Squats
- Thursday, November 25, 2010 - Thanksgiving
- Mobility WOD and the Sling Shot
- Awesome Max Effort video from Team Super Training
- Saturday, November 20, 2010 - Squat
- Friday, November 19, 2010 - Bench Press
- 5/3/1 Reloaded
- Monday, November 15, 2010 - Deadlift
- Saturday, November 13, 2010 - OH Press
- Friday, November 12, 2010 - Squats
- Thursday, November 11, 2010 - Arms (Rest Day)
- Wednesday, November 10, 2010 - Bench Press
- Monday, November 08, 2010 - Deadlift
- Wednesday, November 03, 2010 - Deload Chest & Arms
- This is pretty damn good information.
- Monday, November 01, 2010 - Deload Week
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November
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